Diet with drinks is considered one of the most effective methods of losing weight. It helps not only to get rid of excess weight, but also helps to remove harmful substances from the body. However, the method is not suitable for everyone.
What is a drinking diet?
Drinking diet - a way to reduce weight, which is based on the exclusion of solid food from the menu. During the weight loss period, a person will get all the useful substances from juices, water and a number of other drinks. In 2 weeks, the method allows you to get rid of excess weight and remove toxins from the body. It must be remembered that the method is extreme. It doesn't suit everyone.
The drinking diet has gained a reputation as one of the most effective weight loss methods. There are several alternative schema names. So it is sometimes called the lazy diet. This method got its name due to the fact that it does not involve physical effort. A weight loss scheme is also called a model diet. Losing excess weight is the result of a low-calorie diet, which you will have to follow for 2 weeks. The main objectives of the unloading variety are:
- reducing the load on the digestive tract;
- decrease in body fat percentage;
- normalization of internal organs.
However, not all nutritionists are positive towards this method. Many experts are sure that drinking diets are very difficult. During the entire unloading period, solid food is completely excluded from the diet. The liquid is not able to allow the body to get enough and get the necessary substances for normal metabolism. Meanwhile, weight loss speaks positively about the weight loss method. Among the benefits of diet are:
- High efficiency. In 2 weeks you can lose 7-15 kg.
- There is a decrease in the volume of the stomach.
- The body is cleansed of harmful substances.
However, the method also has many disadvantages. It can cause a whole list of side effects. The daily menu will be significantly limited. If you leave the diet incorrectly, anorexia may develop.
Contraindications and side effects
If a woman wants to avoid negative consequences, it is recommended to use the method for no longer than seven days. Prolonged adherence to a weight loss regimen may lead to the following side effects:
- irregular stools, constipation or diarrhea;
- nausea, bloating or flatulence;
- bad breath, white coating on the tongue;
- dizziness or anemia;
- violation of kidney function and the appearance of severe swelling in the morning;
- the appearance of flies before the eyes.
If you make the wrong menu or suddenly leave the weight loss regime, this can lead to a disorder of the gastrointestinal tract, which will not be able to immediately switch to the processing of solid food. In some situations, medication may be necessary. Diet can lead to the development of gastritis, anorexia and a number of other diseases. In order to reduce the risk of side effects, the diet is recommended only in the absence of contraindications, namely:
- pregnancy and breastfeeding;
- a problem with the gastrointestinal tract;
- exhaustion of the body;
- cystitis, liver and kidney diseases;
- varicose veins, tendency to swelling and pressure jumps;
- adolescence or old age;
- unstable mind.
Compliance principles and rules
Having decided to lose weight with this method, it is worth remembering the principles and existing rules. Therefore, in no case should you abuse the diet. You cannot use the method more than once a year. Two weeks of nutrition are enough to cleanse the body and restart all vital systems. If the rule is broken, the body can suffer.
It is worth remembering the existing side effects. If a woman faces a worsening of her condition in the process of unloading, it is necessary to consult a specialist and choose another way of losing weight. The weight loss process should be approached wisely. In a different situation, women risk earning health problems.
The method cannot be used by people with chronic diseases. Problems with the digestive system are also a reason for abandoning the diet.
Allowed and prohibited products
In 2 weeks, solid food is completely excluded from the diet. Only liquid food products are available for consumption, the list of which includes:
- water, tea and coffee;
- husks, decoctions and unsweetened compotes;
- low-fat meat, vegetable, fish broths and pureed soups;
- natural fruit and vegetable juices;
- cocoa.
Juices from stores are prohibited. Only freshly squeezed drinks are allowed. Some nutritionists put cocoa on the list of prohibited foods. The list is quite extensive. In addition to cocoa, it includes:
- alcohol and carbonated drinks;
- any solid food and chewing gum;
- pickles, marinades, hot spices and seasonings;
- sugar and its substitutes;
- fatty soups;
- milk and sour-milk drinks with a high fat content;
- ice cream and other sweets from the store;
- any oils.
Honey is also prohibited.
Diet preparation
The drinking diet is a very strict method of losing weight. For this reason, it is necessary to prepare for it in advance. This will reduce the risk of disorders in the gastrointestinal tract. The first day is hard. Due to a sudden change in diet, a boil in the stomach and a number of other unpleasant sensations may appear. Proper intake will avoid side effects. However, along with this phase, the weight loss scheme will extend for 3 weeks. However, a woman will be able to minimize the negative impact of changes in the caloric content of the diet on the body. For 6 days, it is recommended to eat as follows:
- For breakfast, you should cook more liquid porridge. Lunch and dinner remain the same.
- Liquid porridge is prepared for breakfast, lunch remains the same, and mashed potatoes are to be eaten for dinner.
- Breakfast is doubled, it is recommended to eat pureed soup for lunch, and pureed vegetables for dinner.
- It is recommended to drink fermented baked milk in the morning, eat fatty meat broth for lunch, and vegetable puree for dinner.
- Drink kefir in the morning, chicken soup for lunch, and smoothies for dinner.
- Milk should be consumed for breakfast, vegetable soup for lunch, and herbal tea for dinner.
sample menu
The menu is drawn up in 14 days. The diet was chosen in such a way as to help the woman in the fight against the increased feeling of hunger. Therefore, it is recommended to eat up to 7 meals of liquid food in one day. At the same time, the amount of liquid consumed is not limited, however, at the end of the intake, a person should not feel heaviness in the stomach. On average, one glass of liquid with a volume of 200 ml is enough for saturation. The daily calorie content varies between 1200-1400 calories. If a woman feels a strong feeling of hunger before going to bed, you can drink a cup of tea with mint or calming herbs. The menu for 14 days is as follows:
- 1 and 8 days. Cocoa for breakfast, orange juice during the first snack, berry jelly for the second snack, tomato soup for lunch, yogurt for the afternoon snack, dried fruit compote for the second afternoon, chicken soup for dinner.
- 2 and 9 days. Green tea for breakfast, tomato juice for the first snack, oatmeal jelly for the second snack, mashed spinach soup for lunch, kefir for afternoon tea, berry compote for the second afternoon, beetroot soup for dinner.
- 3 and 10 days. Black tea for breakfast, plum juice during the first snack, fruit jelly during the second snack, cheese soup for lunch, kefir for afternoon tea, uzvar for the second afternoon tea, warm broth for dinner.
- 4 and 11 days. Cocoa for breakfast, carrot juice for snack, milk jelly for second snack, mashed mushroom soup for lunch, fermented milk for afternoon snack, apple compote for second snack, potato soup for dinner.
- 5 and 12 days. Green tea for breakfast, orange juice for the first snack, berry smoothie for the second snack, mushroom puree soup for lunch, kefir in the afternoon, uzvar in the second afternoon, turkey soup for dinner.
- 6 and 13 days. Black tea for breakfast, pumpkin juice for snack, fruit jelly for second snack, mashed pumpkin soup for lunch, sour milk for afternoon snack, fruit compote for second snack, mushroom broth for dinner.
- 7 and 14 days. Cocoa for breakfast, pomegranate juice for the first snack, oatmeal jelly for the second snack, mashed potato soup for lunch, lump drink for afternoon tea, apple compote for the second afternoon, veal soup for dinner.
Get off the drinking diet
After such a strict diet, you cannot immediately return to the usual menu. Otherwise, the gastrointestinal tract will not be able to recover quickly and start digesting solid food. This will cause a number of problems and lead to the return of lost pounds. Therefore, the 7-day withdrawal period should be twice as long. This means you must leave for at least 14 days. For a two-week weight loss regimen, this period will be 28 days.
It is strictly forbidden to immediately eat fatty, spicy or salty food. It is recommended to start taking solid food in the morning. For dinner, it is recommended to leave the drinks menu. Lunch should be gradually changed to a solid one. Such a transition should last at least three to four days. Then for dinner you can eat something from the usual menu.
Efficiency and results
Women who opt for this weight loss method first of all want to lose weight, and then to cleanse their body. The result of refusing solid food is a decrease in the volume of the stomach, destruction of the fatty layer under the skin, release of toxins and toxins, cleansing of the body after five days and weight loss. You can lose up to 2 kg per day.
It is very difficult to maintain such a rigid diet. If a woman has decided to lose weight in such a drastic way, first of all it is worth deciding on a goal. Experts recommend thinking about why a person wants to lose weight. The entire period of weight loss must be remembered about the incentive.
It is necessary to imagine what a person can gain when he loses weight. A woman will be able to wear beautiful clothes, her health will improve, and her general condition will improve. Every achievement in weight loss deserves to be rewarded. However, for the reward it is necessary to choose not delicious food, but new things, a change of image or another reward that will not affect the figure.
You must be on the right diet. To do this, you must follow the prepared menu, take the recommended foods and gradually switch to liquid, and then return to solid food. If a woman realizes that she cannot last a whole week on such a diet, it is necessary to refuse to continue losing weight, but to gradually abandon the diet.
Doctor's opinion
Diet drinks really allow you to lose weight. However, it is harmful to the body. Refusing solid food is a significant stress even for healthy people. Men and women who are overweight may face even greater negative consequences. Only liquid fasting days can benefit. So a woman may prefer kefir days.
At the same time, more than 2 days of relief per week can cause the development of a number of diseases. Such a diet can cause long-term diarrhea and even cause deformation of internal organs. The latter is possible if you follow a drinking diet for a month.
To lose weight, you should adhere to the principles of proper nutrition and avoid a sedentary lifestyle. Compliance with the standard rules will allow you to comfortably lose weight and not harm your health.